Basic Muscle Building Tips

You need to consume enough calories. The general formula to define the total amount of the calorie requirement per person is calculated by his body weight in pounds and multiplying the figure it by 20. This will give the amount of the calories that a person needs to consume in order to gain weight. It may not be very accurate and the amount might be varying, but this is a good starting point.

Consuming the right meals at the right time is the key for building muscles. You should be spreading your calories throughout the day; ideally you need to consume 6-7 meals a day. Your meal should consist of enough proteins and carbohydrates. You can have your meals once every two to three hours a day. Remember, proteins are the only building blocks of life and you would simply have zero muscles without sufficient protein.

Do not take big meals. It is also not necessary that a meal should contain every possible dish. It is very important to take some protein supplement as soon as possible, after a workout. All your muscles will be tired and hungry.

As is the case with quality bodybuilding supplements, your body needs to have sufficient sleep too. Your body grows when it is in its resting stages. Realize this and try to get at least 8 hours sleep per night. You need to drink plenty of water. Only water keeps you hydrated and it is very important for weight lifters to keep their body hydrated all the time. Research points out that you need to drink at least 8 -10 liters of water everyday.

Your body should be given the right amount of food at the right time. However, if you skip meals, do not worry, for a little more food on your next meal is more than enough to compensate for the same. You also need to keep in mind that the amount of the calories will differ from week to week. The ideal way is to keep on increasing your calories. You need to increase your calorie intake in order to make sure that you continue to gain more weight. Never forget to stick to the basic exercises; bench presses and the pull ups. These are the best compound movements to work on large muscle groups and will build a good foundation.

Even if you fail to find any gains from your weight training basics, do not give up. All you need is to try harder and keep yourself motivated. These above said tips would quickly make you gain muscle and weight. You may also enroll in a neighborhood gym to learn the weightlifting moves in a much more professional manner.